S\u0131nava girecekler, son g\u00fcnlerde kendilerini nas\u0131l hissediyorlarsa o \u015fekilde davranmalar\u0131 gerekiyor. \u00c7\u00fcnk\u00fc s\u0131radan bir g\u00fcn ya\u015famak ki\u015finin s\u0131nav kayg\u0131s\u0131n\u0131n azalmas\u0131na neden oluyor. \u201cS\u0131nav ak\u015fam\u0131 erken yatmal\u0131y\u0131m\u201d, \u201cHemen uyumal\u0131y\u0131m\u201d, \u201cAcaba sabahleyin uyanabilecek miyim\u201d, \u201cYa s\u0131nava ge\u00e7 kal\u0131rsam?\u201d \u015feklinde yap\u0131lacak bir kodlama stresi tetikleyebilir. Bu durum uzun vadede kayg\u0131 bozuklu\u011funa kadar varabilecek bir psikolojik etkiye yol a\u00e7abilir.<\/p>\n
LYS\u2019de ba\u015far\u0131l\u0131 ve rahat olmak i\u00e7in \u00f6neriler<\/strong> 2\u00a0\u00a0<\/strong> Rahat bir giyim tarz\u0131n\u0131 tercih edin. S\u0131nava sabah girece\u011finiz i\u00e7in bina serinli\u011fini dikkate alarak yazl\u0131k bir h\u0131rka ya da montu yan\u0131n\u0131za alabilirsiniz.<\/p>\n 3\u00a0\u00a0<\/strong> S\u0131nav\u0131n yap\u0131laca\u011f\u0131 binaya 20 dakika \u00f6nce girin. Birka\u00e7 k\u00fc\u00e7\u00fck duyuru ve cevap k\u00e2\u011f\u0131d\u0131ndaki baz\u0131 yerlerin doldurulmas\u0131 sonras\u0131nda do\u011frudan s\u0131nava ge\u00e7ebilirsiniz. B\u00f6ylelikle s\u0131nav salonunda beklemenin sizde olu\u015fturaca\u011f\u0131 gerilimi do\u011frudan s\u0131nava ba\u015flayarak ortadan kald\u0131rm\u0131\u015f olursunuz.<\/p>\n 4\u00a0\u00a0<\/strong> S\u0131navdan \u00f6nce bir ihtiyac\u0131n\u0131z belirdiyse mutlaka giderin. K\u00fc\u00e7\u00fck bir ihtiya\u00e7 dahi olsa s\u0131nav stresiyle zihninizde b\u00fcy\u00fcyebilir ve s\u0131nav performans\u0131n\u0131za olumsuz etkide bulunabilir.<\/p>\n 5\u00a0\u00a0<\/strong> S\u0131nav\u0131n yap\u0131laca\u011f\u0131 s\u0131n\u0131fta sizi rahats\u0131z eden bir durum (ses \u00e7\u0131karan bir s\u0131ran\u0131n de\u011fi\u015ftirilmesi, a\u00e7\u0131k oldu\u011fu i\u00e7in d\u0131\u015far\u0131daki olas\u0131 sesleri s\u0131n\u0131f ortam\u0131na ta\u015f\u0131yarak odaklanman\u0131z\u0131 engelleyecek d\u0131\u015f sesler i\u00e7in pencerenin kapat\u0131lmas\u0131 vb.) varsa s\u0131nav ba\u015flamadan \u00f6nce bu durumun \u00e7\u00f6z\u00fcm\u00fc i\u00e7in s\u0131n\u0131f g\u00f6zetmeniyle g\u00f6r\u00fc\u015f\u00fcn.<\/p>\n 6\u00a0\u00a0<\/strong> Zaman y\u00f6netimini \u00f6\u011frenin. Hangi derse ne kadar ay\u0131rman\u0131z gerekti\u011fini planlay\u0131n. Bu sizin s\u0131nava profesyonel bir \u015fekilde yakla\u015fman\u0131za sebebiyet verecektir.<\/p>\n 7\u00a0\u00a0<\/strong> S\u00fcrekli su i\u00e7meyin. \u00dcniversite \u00f6\u011frencileri \u00fczerinde yap\u0131lan bir deneyde, \u2018makul oranda\u2019 su i\u00e7menin zihni fonksiyonlara faydal\u0131 oldu\u011funu kan\u0131tlam\u0131\u015ft\u0131r. Fakat s\u00fcrekli su i\u00e7mek, ba\u015fka sorunlara yol a\u00e7acakt\u0131r.<\/p>\n 8\u00a0\u00a0<\/strong> Haz\u0131rl\u0131k s\u00fcrecinde girdi\u011finiz s\u0131navlardaki ayn\u0131 metodu kullan\u0131n.<\/p>\n 9\u00a0\u00a0<\/strong> Cevaplad\u0131\u011f\u0131n\u0131z sorular\u0131 cevap k\u00e2\u011f\u0131d\u0131na i\u015faretlerken dikkatli olun. D\u00f6rt soruda bir ya da iki sayfada bir cevap k\u00e2\u011f\u0131d\u0131na i\u015faretleme yapabilirsiniz. Bu metot hem kayd\u0131rma yapman\u0131z\u0131 \u00f6nler, hem de k\u0131sa s\u00fcreli dinlenme aral\u0131klar\u0131 olu\u015fturur.<\/p>\n 10\u00a0<\/strong> Etraf\u0131n\u0131zda s\u0131nava hemen ba\u015flay\u0131p size g\u00f6re daha rahat ilerleyenler ya da s\u0131nav\u0131 sizden \u00f6nce bitirenler olabilir. Bu durum sizi rahats\u0131z etmesin. Unutmay\u0131n, h\u0131zl\u0131 gitmek her zaman y\u00fcksek performans\u0131n habercisi olmayabilir. \u00d6nemli olan ba\u015fkalar\u0131n\u0131n performans\u0131n\u0131n nas\u0131l oldu\u011fu de\u011fil, sizin performans\u0131n\u0131z\u0131 s\u0131nava ne kadar yans\u0131tabildi\u011finizdir.<\/p>\n S\u0131nav ve sonras\u0131 i\u00e7in gev\u015feme teknikleri<\/strong> <\/p>\n","protected":false},"excerpt":{"rendered":" S\u0131nava girecekler, son g\u00fcnlerde kendilerini nas\u0131l hissediyorlarsa o \u015fekilde davranmalar\u0131 gerekiyor. \u00c7\u00fcnk\u00fc s\u0131radan bir g\u00fcn ya\u015famak ki\u015finin s\u0131nav kayg\u0131s\u0131n\u0131n azalmas\u0131na...<\/p>\n","protected":false},"author":1,"featured_media":1353,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[141,142,143,144],"class_list":["post-1352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-egitim-ogrenci-danismanligi","tag-sinav-danismanlik","tag-sinav-gunu-nasil-davranilinmali","tag-sinav-motivasyonu","tag-sinav-stresi-nasil-azalir"],"_links":{"self":[{"href":"https:\/\/www.ogrencikocuokanbal.com.tr\/blog\/wp-json\/wp\/v2\/posts\/1352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ogrencikocuokanbal.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ogrencikocuokanbal.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ogrencikocuokanbal.com.tr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ogrencikocuokanbal.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=1352"}],"version-history":[{"count":0,"href":"https:\/\/www.ogrencikocuokanbal.com.tr\/blog\/wp-json\/wp\/v2\/posts\/1352\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ogrencikocuokanbal.com.tr\/blog\/wp-json\/wp\/v2\/media\/1353"}],"wp:attachment":[{"href":"https:\/\/www.ogrencikocuokanbal.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=1352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ogrencikocuokanbal.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=1352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ogrencikocuokanbal.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=1352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n1\u00a0\u00a0<\/strong> S\u0131nava giri\u015f belgenizde, s\u0131nava g\u00f6t\u00fcrmemeniz gerekenler ayr\u0131nt\u0131l\u0131 bir \u015fekilde\u00a0 yaz\u0131yor. Gereksiz e\u015fyalar\u0131n hi\u00e7birini yan\u0131n\u0131zda ta\u015f\u0131may\u0131n. G\u00f6revlilerin sizi tan\u0131yabilecekleri bir kimlik ve giri\u015f belgesi yeterli. B\u00f6ylelikle hem s\u0131nav \u00f6ncesi g\u00f6revlilerle tart\u0131\u015fmam\u0131\u015f olursunuz hem de yak\u0131n \u00e7evrede emanet\u00e7i aramazs\u0131n\u0131z.<\/p>\n
\nHer otuz dakikada bir kitap\u00e7\u0131ktan ba\u015f\u0131n\u0131z\u0131 geriye do\u011fru atarak yakla\u015f\u0131k 30 saniye g\u00f6zlerinizi yukar\u0131 dikin. S\u00fcre bitiminde ense k\u00f6k\u00fcn\u00fcz\u00fc ve g\u00f6zlerinizi az miktarda suyla s\u0131vazlay\u0131n. Ya da b\u00f6l\u00fcm ge\u00e7i\u015flerinde g\u00f6zlerinizi kapat\u0131n, v\u00fccudunuzu dikle\u015ftirin ve dikkatinizi solunumunuz \u00fczerinde yo\u011funla\u015ft\u0131r\u0131n. Burnunuzdan ald\u0131\u011f\u0131n\u0131z nefes g\u00f6\u011f\u00fcs kafesinizi de\u011fil diyafram\u0131n\u0131z\u0131 a\u015fa\u011f\u0131 do\u011fru itip karn\u0131n\u0131z\u0131 \u015fi\u015firin. Omuz ve boyun kaslar\u0131n\u0131z\u0131 olabildi\u011fince gev\u015fetin. Ald\u0131\u011f\u0131n\u0131z nefesi \u00fc\u00e7 be\u015f saniye tuttuktan sonra yava\u015f bir bi\u00e7imde d\u0131\u015far\u0131 verin. Bu i\u015flemi alt\u0131 yedi defa yapt\u0131n\u0131z da gev\u015fedi\u011finizi g\u00f6receksiniz.<\/p>\n