{"id":4992,"date":"2017-03-17T12:46:25","date_gmt":"2017-03-17T10:46:25","guid":{"rendered":"http:\/\/www.okanbal.com\/?p=4992"},"modified":"2017-03-17T12:46:25","modified_gmt":"2017-03-17T10:46:25","slug":"sinav-kaygisi-basariyi-engelliyor","status":"publish","type":"post","link":"https:\/\/www.ogrencikocuokanbal.com.tr\/blog\/4992\/sinav-kaygisi-basariyi-engelliyor\/","title":{"rendered":"S\u0131nav Kayg\u0131s\u0131 Ba\u015far\u0131y\u0131 Engelliyor"},"content":{"rendered":"

Peki, s\u0131nav kayg\u0131s\u0131 dedi\u011fimiz \u015fey nedir?<\/h3>\n

S\u0131nav kayg\u0131s\u0131<\/strong>, s\u0131nav \u00f6ncesi ve\/veya s\u0131nav s\u0131ras\u0131nda \u00f6\u011frenilen bilginin etkili bir bi\u00e7imde kullan\u0131lmas\u0131n\u0131 engelleyen ve ba\u015far\u0131n\u0131n d\u00fc\u015fmesine yol a\u00e7an yo\u011fun kayg\u0131d\u0131r. Bu kayg\u0131y\u0131 ya\u015fayan ki\u015filer \u00e7o\u011funlukla s\u0131nav s\u00fcrecinden \u00e7ok s\u0131nav\u0131n sonucuna odaklanmakta olup bilgisinden ziyade ki\u015fili\u011finin de\u011ferlendirildi\u011fi d\u00fc\u015f\u00fcncesinin h\u00e2kimiyeti alt\u0131ndad\u0131r.<\/p>\n

S\u0131nav kayg\u0131s\u0131 ya\u015fayan ki\u015fide hangi belirtileri g\u00f6r\u00fcr\u00fcz?<\/h4>\n

S\u0131nav kayg\u0131s\u0131 ya\u015fayan ki\u015fide birtak\u0131m fiziksel, duygusal ve davran\u0131\u015fsal belirtiler ortaya \u00e7\u0131kmaktad\u0131r. Bunlar s\u0131nav \u00f6ncesinde veya s\u0131nav an\u0131nda kendini g\u00f6sterebilir.<\/p>\n

Ki\u015filer s\u0131kl\u0131kla s\u0131nav an\u0131nda ya da \u00f6ncesinde kalp at\u0131\u015f\u0131n\u0131n h\u0131zland\u0131\u011f\u0131n\u0131, terledi\u011fini, midesine a\u011fr\u0131 girdi\u011fini ve mide bulant\u0131s\u0131 ya\u015fad\u0131\u011f\u0131n\u0131 ifade etmektedir. Bu belirtilere zaman zaman kaslarda gerginlik ve ba\u015f d\u00f6nmesi de e\u015flik etmektedir. T\u00fcm bunlar s\u0131nav kayg\u0131s\u0131n\u0131n v\u00fccudumuzda yarat\u0131\u011f\u0131 baz\u0131 fiziksel belirtilerdendir. Bununla birlikte ki\u015filer heyecan, gerginlik, korku, panik gibi duygusal belirtiler de ya\u015fayabilir. Bu nedenlerden dolay\u0131 ki\u015fi s\u0131nav \u00f6ncesinde ders \u00e7al\u0131\u015fmay\u0131 erteleme, s\u0131nava girmeme veya s\u0131nav an\u0131nda s\u0131nav\u0131 yar\u0131da b\u0131rakma gibi davran\u0131\u015flar g\u00f6sterebilir.<\/p>\n

Ne zaman yard\u0131m istemek gerekir?<\/h3>\n

S\u0131nav \u00f6ncesi veya s\u0131nav esnas\u0131nda duydu\u011funuz kayg\u0131 size rahats\u0131zl\u0131k veriyor hatta s\u0131nav bitmi\u015f olsa bile belirtiler bir t\u00fcrl\u00fc ge\u00e7miyorsa bir uzmandan yard\u0131m alman\u0131z\u0131 \u00f6neririz.<\/p>\n

Unutmay\u0131n!<\/h2>\n
    \n
  • Bedeninizde hissettikleriniz felaket de\u011fil, kayg\u0131n\u0131n yaratt\u0131\u011f\u0131 do\u011fal s\u00fcre\u00e7lerdir.<\/li>\n
  • Yapmak de\u011fil, yapmaya \u00e7al\u0131\u015fmak sizin elinizde, elinizden gelenin en iyisini yapmaya \u00e7al\u0131\u015fabilirsiniz.<\/li>\n
  • Alaca\u011f\u0131n\u0131z sonu\u00e7 sizin de\u011fil, s\u0131nav\u0131n bir de\u011ferlendirmesidir.<\/li>\n
  • Sizin hayat\u0131n\u0131z ve ili\u015fkileriniz sadece bu s\u0131nav ve sonucundan ibaret de\u011fildir.<\/li>\n
  • \u0130nsanlar\u0131n sizi takdir etmesi sadece s\u0131navla ba\u011flant\u0131l\u0131 olmamal\u0131d\u0131r.<\/li>\n
  • Bu s\u0131navda ba\u015far\u0131l\u0131 olup olmamay\u0131 d\u00fc\u015f\u00fcnmek yerine \u00f6ncesinde elinizden geleni yapmaya \u00e7al\u0131\u015fmal\u0131s\u0131n\u0131z.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

    Peki, s\u0131nav kayg\u0131s\u0131 dedi\u011fimiz \u015fey nedir? S\u0131nav kayg\u0131s\u0131, s\u0131nav \u00f6ncesi ve\/veya s\u0131nav s\u0131ras\u0131nda \u00f6\u011frenilen bilginin etkili bir bi\u00e7imde kullan\u0131lmas\u0131n\u0131 engelleyen...<\/p>\n","protected":false},"author":1,"featured_media":4993,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,119,91,132],"tags":[222,469,470,241,471,472,473,474],"class_list":["post-4992","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-egitim-ogrenci-danismanligi","category-psikoloji","category-psikolojik-danisma","category-tyt-ayt","tag-egitim-danismani-gaziantep","tag-ogrenci-danismanii-gaziantep-ogrenci-danismani","tag-ogrenci-psikologu","tag-sinav-kaygisi","tag-sinav-kaygisi-basariyi-engelliyor","tag-sinav-kaygisina-onlem","tag-sinav-stresi-nedir","tag-sinav-stresi-yenmek"],"_links":{"self":[{"href":"https:\/\/www.ogrencikocuokanbal.com.tr\/blog\/wp-json\/wp\/v2\/posts\/4992","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ogrencikocuokanbal.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ogrencikocuokanbal.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ogrencikocuokanbal.com.tr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ogrencikocuokanbal.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=4992"}],"version-history":[{"count":0,"href":"https:\/\/www.ogrencikocuokanbal.com.tr\/blog\/wp-json\/wp\/v2\/posts\/4992\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ogrencikocuokanbal.com.tr\/blog\/wp-json\/wp\/v2\/media\/4993"}],"wp:attachment":[{"href":"https:\/\/www.ogrencikocuokanbal.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=4992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ogrencikocuokanbal.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=4992"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ogrencikocuokanbal.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=4992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}