{"id":6434,"date":"2024-11-28T00:52:46","date_gmt":"2024-11-28T00:52:46","guid":{"rendered":"http:\/\/www.okanbal.com\/?p=6434"},"modified":"2024-12-29T12:30:15","modified_gmt":"2024-12-29T12:30:15","slug":"sinav-kaygisi-icin-psikolojik-destek","status":"publish","type":"post","link":"https:\/\/www.ogrencikocuokanbal.com.tr\/blog\/6434\/sinav-kaygisi-icin-psikolojik-destek\/","title":{"rendered":"S\u0131nav Kayg\u0131s\u0131 \u0130\u00e7in Psikolojik Destek"},"content":{"rendered":"<p>S\u0131nav Kayg\u0131s\u0131 \u0130\u00e7in Psikolojik Destek<\/p>\n<p><strong><span style=\"color: #ff0066;\">S\u0131nav Kayg\u0131s\u0131 Nedir?<\/span><\/strong><\/p>\n<p>S\u0131nav \u00f6ncesi ve\/veya s\u0131nav s\u0131ras\u0131nda ya\u015fanan ve \u00f6\u011frenilen bilginin etkili bir bi\u00e7imde kullan\u0131lmas\u0131na engel olan ba\u015far\u0131y\u0131 d\u00fc\u015f\u00fcren yo\u011fun kayg\u0131ya s\u0131nav kayg\u0131s\u0131 denir. S\u0131nav kayg\u0131s\u0131, s\u0131nav sonucuna ili\u015fkin olumsuz d\u00fc\u015f\u00fcnce, inan\u00e7 ve beklentilerden kaynaklanan endi\u015fe ve bu endi\u015feye ba\u011fl\u0131 olarak bedenin ola\u011fan i\u015fleyi\u015f dengesinin bozulmas\u0131na yol a\u00e7an fizyolojik\/bedensel tepkilerle ortaya \u00e7\u0131kan yo\u011fun duygulan\u0131m boyutlar\u0131ndan olu\u015fur.<\/p>\n<p>S\u0131nav kayg\u0131s\u0131na y\u00f6nelik dan\u0131\u015fmanl\u0131k ile endi\u015feye yol a\u00e7an olumsuz d\u00fc\u015f\u00fcnce, inan\u00e7 ve beklentilerin belirlenerek daha ger\u00e7ek\u00e7i d\u00fc\u015f\u00fcncelerin geli\u015ftirilmesinin sa\u011flanmas\u0131, s\u0131nav \u00f6ncesi ve s\u0131ras\u0131nda ortaya \u00e7\u0131kan heyecansal tepkilerin kontrol edilmesinde yeni davran\u0131\u015f ve becerilerin kazand\u0131r\u0131lmas\u0131 yoluyla s\u0131nav kayg\u0131s\u0131yla ba\u015fa \u00e7\u0131k\u0131lmas\u0131n\u0131 sa\u011flayan bir s\u00fcre\u00e7tir.<\/p>\n<p><strong><span style=\"color: #ff0066;\">S\u0131nav Kayg\u0131s\u0131 Belirtileri Nelerdir?<\/span><\/strong><\/p>\n<p>Kayg\u0131n\u0131n belirtileri; fiziksel, zihinsel, duygusal, davran\u0131\u015fsal ve sosyal olmak \u00fczere be\u015f alanda ele al\u0131nabilir:<\/p>\n<ul>\n<li>Kayg\u0131n\u0131n Fiziksel Belirtileri: Kalp at\u0131\u015f\u0131nda h\u0131zlanma; nefes almada g\u00fc\u00e7l\u00fck \u00e7ekme; nefes al\u0131\u015f veri\u015finin h\u0131zlanmas\u0131; mide bulant\u0131s\u0131, ishal, s\u0131k s\u0131k idrara \u00e7\u0131kma; ellerde ve ayakta titreme, uyu\u015fma, kar\u0131ncalanma; terleme, \u00fc\u015f\u00fcme, y\u00fcz k\u0131zarmas\u0131, kaslarda gerginlik; g\u00f6z kararmas\u0131, ba\u015f d\u00f6nmesi, ba\u015f a\u011fr\u0131s\u0131; uykusuzluk, halsizlik vb. gibi haller. Ayr\u0131ca yaln\u0131zca s\u0131nav esnas\u0131nda burun ak\u0131nt\u0131s\u0131na, mide bulant\u0131s\u0131na, tuvaletin gelmesi vs. de s\u0131nav kayg\u0131s\u0131na i\u015faret olabilir.<\/li>\n<li>Kayg\u0131n\u0131n Zihinsel Belirtileri: Dikkati toplamada g\u00fc\u00e7l\u00fck; unutkanl\u0131k; d\u00fc\u015f\u00fcncelerini organize etmede zorlanma; odaklanma problemleri; okudu\u011funu anlamada g\u00fc\u00e7l\u00fck; felaket yorumlar\u0131 i\u00e7eren d\u00fc\u015f\u00fcnce ve inan\u00e7lar.<\/li>\n<li>Kayg\u0131n\u0131n Duygusal Belirtileri: Huzursuzluk, sinirlilik, gerginlik, korku, endi\u015fe, panik, heyecan, g\u00fcvensizlik gibi duygular.<\/li>\n<li>Kayg\u0131n\u0131n Davran\u0131\u015fsal Belirtileri: Ka\u00e7ma (Ders \u00e7al\u0131\u015fmay\u0131 b\u0131rakma), ka\u00e7\u0131nma ( Ders \u00e7al\u0131\u015fmay\u0131 erteleme) \u015feklinde \u00f6rnek g\u00f6sterilebilir.<\/li>\n<li>Kayg\u0131n\u0131n Sosyal Belirtileri: Aile ve arkada\u015flardan uzakla\u015fmak, yaln\u0131z kalmay\u0131 istemek, sosyal geri \u00e7ekilme, a\u015f\u0131r\u0131 sosyalle\u015ferek ders \u00e7al\u0131\u015fmay\u0131 ertelemek olabilir.<\/li>\n<\/ul>\n<p><strong><span style=\"color: #ff0066;\">S\u0131nav Kayg\u0131s\u0131n\u0131n Nedenleri?<\/span><\/strong><\/p>\n<ul>\n<li>M\u00fckemmeliyet\u00e7i yakla\u015f\u0131m,<\/li>\n<li>Bask\u0131c\u0131, otoriter anne \u2013baba tutumlar\u0131,<\/li>\n<li>Reddedici, k\u00fc\u00e7\u00fck d\u00fc\u015f\u00fcr\u00fcc\u00fc anne \u2013baba tutumlar\u0131,<\/li>\n<li>Kayg\u0131 d\u00fczeyi y\u00fcksek anne \u2013baba,<\/li>\n<li>Beklenti d\u00fczeyi y\u00fcksek anne \u2013baba,<\/li>\n<li>Tutars\u0131z anne \u2013baba davran\u0131\u015flar\u0131,<\/li>\n<li>Bask\u0131c\u0131- otoriter \u00f6\u011fretmen tutumlar\u0131,<\/li>\n<li>Reddedici, k\u00fc\u00e7\u00fck d\u00fc\u015f\u00fcr\u00fcc\u00fc \u00f6\u011fretmen tutumlar\u0131,<\/li>\n<li>Beklenti d\u00fczeyi y\u00fcksek \u00f6\u011fretmen,<\/li>\n<li>Tutars\u0131z \u00f6\u011fretmen davran\u0131\u015flar\u0131,<\/li>\n<li>S\u0131nanma, de\u011ferlendirilme korkusu,<\/li>\n<li>Reddedilme korkusu,<\/li>\n<li>\u00d6\u011frenilmi\u015f \u00e7aresizlik ya\u015fanmas\u0131,<\/li>\n<li>G\u00f6rev ve sorumluluklar\u0131 erteleme,<\/li>\n<li>\u00c7al\u0131\u015fma al\u0131\u015fkanl\u0131klar\u0131nda yetersizlik,<\/li>\n<li>Zaman\u0131 iyi kullanmama,<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>S\u0131nav Kayg\u0131s\u0131 \u0130\u00e7in Psikolojik Destek S\u0131nav Kayg\u0131s\u0131 Nedir? S\u0131nav \u00f6ncesi ve\/veya s\u0131nav s\u0131ras\u0131nda ya\u015fanan ve \u00f6\u011frenilen bilginin etkili bir bi\u00e7imde&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":6435,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,28,240,119,91],"tags":[246,339,90,241,620],"class_list":["post-6434","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-egitim-ogrenci-danismanligi","category-pdr-rehberlik-resmiyet","category-pedagog","category-psikoloji","category-psikolojik-danisma","tag-gaziantep-pedagog","tag-ogrenci-danismanligi","tag-pedagog","tag-sinav-kaygisi","tag-sinav-korkusu"],"_links":{"self":[{"href":"https:\/\/www.ogrencikocuokanbal.com.tr\/blog\/wp-json\/wp\/v2\/posts\/6434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ogrencikocuokanbal.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ogrencikocuokanbal.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ogrencikocuokanbal.com.tr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ogrencikocuokanbal.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=6434"}],"version-history":[{"count":1,"href":"https:\/\/www.ogrencikocuokanbal.com.tr\/blog\/wp-json\/wp\/v2\/posts\/6434\/revisions"}],"predecessor-version":[{"id":16431,"href":"https:\/\/www.ogrencikocuokanbal.com.tr\/blog\/wp-json\/wp\/v2\/posts\/6434\/revisions\/16431"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ogrencikocuokanbal.com.tr\/blog\/wp-json\/wp\/v2\/media\/6435"}],"wp:attachment":[{"href":"https:\/\/www.ogrencikocuokanbal.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=6434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ogrencikocuokanbal.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=6434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ogrencikocuokanbal.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=6434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}