\u201cS\u0131nav zaman\u0131 iyice yakla\u015ft\u0131.”, “\u015eimdiden heyecanl\u0131y\u0131m.”, “Ya s\u0131navda heyecandan sorular\u0131 yapamazsam?\u201d, \u201c\u0130yi bir puan getiremezsem aileme ne derim?\u201d, \u201c\u0130stedi\u011fim okula giremezsem hayat\u0131m mahvolur.\u201d, \u201cYa sorular\u0131 yeti\u015ftiremezsem?\u201d Bunlar s\u0131nav ile ilgili bizi kayg\u0131land\u0131ran d\u00fc\u015f\u00fcncelerden baz\u0131lar\u0131. Peki nedir s\u0131nav kayg\u0131s\u0131?<\/p>\n\n\n\n
S\u0131nav kayg\u0131s\u0131, ki\u015finin bilgi ve becerilerinin belirli \u00f6l\u00e7\u00fctlere g\u00f6re de\u011ferlendirildi\u011fi durumlarda ya\u015fanan, i\u015flevselli\u011fi bozan kayg\u0131d\u0131r. S\u0131nav kayg\u0131s\u0131na kalp at\u0131m\u0131nda h\u0131zlanma, terleme, a\u011f\u0131z kurulu\u011fu, titreme, el ve ayaklarda so\u011fuma gibi fiziksel belirtiler; korku, \u00e7aresizlik, \u00f6fke gibi duygular; ders \u00e7al\u0131\u015fmay\u0131 b\u0131rakma, deneme s\u0131nav\u0131na girmekten ka\u00e7\u0131nma gibi davran\u0131\u015flar e\u015flik edebilir. Konsantre olmada zorluk, anlamada ve bilgiyi hat\u0131rlamada g\u00fc\u00e7l\u00fck, s\u0131navla ilgili yo\u011fun olarak olumsuz d\u00fc\u015f\u00fcnceler geli\u015ftirme, dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131 da s\u0131nav kayg\u0131s\u0131n\u0131n belirtilerindendir. S\u0131nav kayg\u0131s\u0131 ki\u015finin var olan potansiyelini s\u0131nav esnas\u0131nda ortaya koymas\u0131n\u0131 engelleyen bir rol oynayabilir.<\/p>\n\n\n\n
Neredeyse herkes s\u0131nav, m\u00fclakat gibi performans g\u00f6stermesi gereken durumlarda kayg\u0131 duyar. Bir\u00e7ok \u00f6\u011frenci s\u0131nav \u00f6ncesinde, s\u0131nav esnas\u0131nda ve sonras\u0131nda bir miktar kayg\u0131 ya\u015far. Bu kayg\u0131 zararl\u0131 de\u011fil; aksine uyuma y\u00f6nelik ve faydal\u0131d\u0131r, motive olmay\u0131 sa\u011flar; normaldir. Fakat kayg\u0131 d\u00fczeyi y\u00fcksekse, ki\u015finin i\u015flevselli\u011fini ve s\u0131nava olan haz\u0131rl\u0131\u011f\u0131n\u0131 etkiliyorsa art\u0131k yard\u0131mc\u0131 ve motivasyon sa\u011flay\u0131c\u0131 de\u011fildir. Tersine rahats\u0131z edicidir, ki\u015finin kendine ve bilgi d\u00fczeyine olan g\u00fcvenini, s\u0131nava olan haz\u0131rl\u0131\u011f\u0131n\u0131 olumsuz olarak etkiler.<\/p>\n\n\n\n
S\u0131nav kayg\u0131s\u0131n\u0131n alt\u0131nda ki\u015finin s\u0131nava ve s\u0131nav\u0131n sonu\u00e7lar\u0131na y\u00f6nelik geli\u015ftirdi\u011fi objektif olmayan ya da abart\u0131lm\u0131\u015f olumsuz d\u00fc\u015f\u00fcnceler yatar. \u201cKazanamazsam hayat\u0131m mahvolur.\u201d, \u201cAnneme, babama ne derim?\u201d, \u201cNe yaparsam yapay\u0131m bu s\u0131navda ba\u015far\u0131l\u0131 olamayaca\u011f\u0131m.\u201d, \u201cY\u00fcksek bir puan alamazsam bu, ba\u015far\u0131s\u0131z bir insan koldu\u011fum anlam\u0131na gelir.\u201d bu d\u00fc\u015f\u00fcncelere \u00f6rnektir. Bu tarz i\u015flevsel olmayan d\u00fc\u015f\u00fcncelerin ki\u015fi taraf\u0131ndan \u00f6nce tan\u0131mlanmas\u0131 sonras\u0131nda ise objektif olarak ele al\u0131nmas\u0131 s\u0131nav kayg\u0131s\u0131 ile ba\u015f etmede kullan\u0131lan etkili bir yoldur. S\u0131nav ve sonucuna ili\u015fkin d\u00fc\u015f\u00fcnceler ger\u00e7ek\u00e7i ve olumlu olursa ki\u015fi i\u015flevsel ve normal bir kayg\u0131 hisseder.<\/p>\n\n\n\n
Kayg\u0131 duyuldu\u011funda ortaya \u00e7\u0131kan bedensel belirtileri azaltmada nefes ve gev\u015feme egzersizlerini kullanmak da yararl\u0131d\u0131r ve s\u0131nav kayg\u0131s\u0131 ile ba\u015federken kullan\u0131lan y\u00f6ntemlerdendir.<\/p>\n\n\n\n
S\u0131nava haz\u0131rlan\u0131rken \u00e7al\u0131\u015f\u0131lmas\u0131 gereken konunun fazla, s\u0131nava kalan s\u00fcrenin ise az olmas\u0131 ki\u015finin kayg\u0131 d\u00fczeyini artt\u0131r\u0131r. S\u0131nava haz\u0131rl\u0131k d\u00f6neminde ki\u015finin etkili ve planl\u0131 \u00e7al\u0131\u015fmas\u0131 kayg\u0131 d\u00fczeyinin artmas\u0131n\u0131 \u00f6nler. Bu nedenle s\u0131nava haz\u0131rl\u0131k s\u00fcrecinde ki\u015finin sorumlu oldu\u011fu konular\u0131 net olarak \u00f6\u011frenmesi ve ona uygun bir \u00e7al\u0131\u015fma d\u00fczeni olu\u015fturmas\u0131 \u00f6nemlidir. S\u0131nava yap\u0131land\u0131r\u0131lm\u0131\u015f bir program ile haz\u0131rlanma ki\u015finin ya\u015fad\u0131\u011f\u0131 kayg\u0131 d\u00fczeyinin azalmas\u0131n\u0131 sa\u011flayacakt\u0131r.<\/p>\n\n\n\n
S\u0131nava haz\u0131rl\u0131k d\u00f6neminde ki\u015finin kendisini t\u00fckenmi\u015f, yorgun, bunalm\u0131\u015f hissetmesi kayg\u0131s\u0131n\u0131 artt\u0131r\u0131r. Bu y\u00fczden ki\u015fi kendisinde kayg\u0131n\u0131n fiziksel, duygusal ya da bili\u015fsel belirtilerini g\u00f6zlemledi\u011finde beden ve zihninin rahatlayabilmesi i\u00e7in baz\u0131 y\u00f6ntemlere ba\u015fvurmal\u0131d\u0131r. S\u0131nava haz\u0131rlanan ki\u015fi d\u00fczenli beslenmeli, uyku d\u00fczenine dikkat etmelidir. Bu d\u00f6nemde ki\u015finin ya\u015fam\u0131ndaki her \u015feyi bir kenara b\u0131rak\u0131p sadece s\u0131nav haz\u0131rl\u0131\u011f\u0131 ile me\u015fgul olmas\u0131 kayg\u0131y\u0131 artt\u0131ran bir etkendir. Bu y\u00fczden ki\u015finin s\u0131nava haz\u0131rlan\u0131rken kendisini motive eden etkinliklere de zaman ay\u0131rmas\u0131, program\u0131 dahilinde molalar vermesi, ailesi ve sosyal \u00e7evresi ile etkile\u015fimini devam ettirmesi \u00f6nemlidir. S\u0131nav ve s\u0131nav\u0131n sonu\u00e7lar\u0131na y\u00f6nelik olumsuz tutuma sahip, motivasyona zarar veren ki\u015filerden ziyade s\u0131nava haz\u0131rlanma s\u00fcrecinde motive eden, haz\u0131rl\u0131k s\u00fcrecini olumlu olarak destekleyen ki\u015filerle ileti\u015fim halinde olmak yararl\u0131d\u0131r.<\/p>\n\n\n\n
Son olarak s\u0131nava ili\u015fkin kayg\u0131n\u0131z y\u00fcksekse bir uzmandan (psikolog, psikiyatrist, psikolojik dan\u0131\u015fma ve rehberlik uzmanlar\u0131) destek almaktan \u00e7ekinmeyin.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u201cS\u0131nav zaman\u0131 iyice yakla\u015ft\u0131.”, “\u015eimdiden heyecanl\u0131y\u0131m.”, “Ya s\u0131navda heyecandan sorular\u0131 yapamazsam?\u201d, \u201c\u0130yi bir puan getiremezsem aileme ne derim?\u201d, \u201c\u0130stedi\u011fim okula...<\/p>\n","protected":false},"author":1,"featured_media":7078,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,28,240],"tags":[239,241,242,243],"class_list":["post-7077","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-egitim-ogrenci-danismanligi","category-pdr-rehberlik-resmiyet","category-pedagog","tag-gaziantep-ogrenci-kocu","tag-sinav-kaygisi","tag-sinav-kaygisi-sorunu-cozme","tag-sinav-kaygisina-cozum"],"_links":{"self":[{"href":"https:\/\/www.ogrencikocuokanbal.com.tr\/blog\/wp-json\/wp\/v2\/posts\/7077","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ogrencikocuokanbal.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ogrencikocuokanbal.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ogrencikocuokanbal.com.tr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ogrencikocuokanbal.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=7077"}],"version-history":[{"count":1,"href":"https:\/\/www.ogrencikocuokanbal.com.tr\/blog\/wp-json\/wp\/v2\/posts\/7077\/revisions"}],"predecessor-version":[{"id":16432,"href":"https:\/\/www.ogrencikocuokanbal.com.tr\/blog\/wp-json\/wp\/v2\/posts\/7077\/revisions\/16432"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ogrencikocuokanbal.com.tr\/blog\/wp-json\/wp\/v2\/media\/7078"}],"wp:attachment":[{"href":"https:\/\/www.ogrencikocuokanbal.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=7077"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ogrencikocuokanbal.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=7077"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ogrencikocuokanbal.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=7077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}