\u00d6\u011frencilerde \u00e7o\u011fu zaman s\u0131nav heyecan\u0131 ka\u00e7\u0131n\u0131lmaz oluyor. Bu heyecan\u0131 minumuma indirmek i\u00e7in s\u0131navlardan \u00f6nce teknik olarak iyi haz\u0131rlanmak, ruhsal durumunuzu da stresten, kayg\u0131dan uzak duracak \u015fekilde ayarlamak b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor.<\/p>\n\n\n\n
1. S\u0131nav esnas\u0131nda heyecan belirtileri hissederseniz bu belirtilerin s\u0131nav\u0131n ba\u015flar\u0131nda normal oldu\u011funu d\u00fc\u015f\u00fcn\u00fcn. Bu hafif heyecan\u0131n sizin s\u0131nava daha iyi konsantre olman\u0131za katk\u0131da bulunaca\u011f\u0131n\u0131 akl\u0131n\u0131zdan \u00e7\u0131karmay\u0131n.<\/p>\n\n\n\n
2. S\u0131ra arkada\u015f\u0131n\u0131z\u0131n ka\u00e7\u0131nc\u0131 soruda oldu\u011funla ilgilenmeyin. \u00d6nemli olan sizin ka\u00e7\u0131nc\u0131 soruda oldu\u011funuzdur.<\/p>\n\n\n\n
3. Ge\u00e7en zamanla ilgilenmek yerine kendinizi s\u0131nav sorular\u0131na odaklamaya \u00e7al\u0131\u015f\u0131n.<\/p>\n\n\n\n
4. \u00c7ok heyecanland\u0131\u011f\u0131n\u0131z\u0131 fark ederseniz birka\u00e7 nefes egzersizi yapabilirsiniz. Burnunuzdan derin nefes al\u0131p, yava\u015f\u00e7a a\u011fz\u0131n\u0131zdan verebilirsiniz.<\/p>\n\n\n\n
5. S\u0131navdan s\u00fcre bitiminden \u00f6nce \u00e7\u0131kmay\u0131n, s\u00fcreyi son saniyesine kadar de\u011ferlendirin. S\u00fcreniz kald\u0131\u011f\u0131 takdirde yan\u0131tlar\u0131n\u0131z\u0131 kontrol edin.<\/p>\n\n\n\n
6. S\u0131nav s\u0131ras\u0131nda herkesin dikkatinin zaman zaman da\u011f\u0131ld\u0131\u011f\u0131n\u0131 unutmay\u0131n. S\u0131navda dikkatinizin da\u011f\u0131ld\u0131\u011f\u0131n\u0131 hissetti\u011finizde 30 saniyelik k\u0131sa molalar verin<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00d6\u011frencilerde \u00e7o\u011fu zaman s\u0131nav heyecan\u0131 ka\u00e7\u0131n\u0131lmaz oluyor. Bu heyecan\u0131 minumuma indirmek i\u00e7in s\u0131navlardan \u00f6nce teknik olarak iyi haz\u0131rlanmak, ruhsal durumunuzu...<\/p>\n","protected":false},"author":1,"featured_media":7807,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,119],"tags":[90,764,241,280],"class_list":["post-7806","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-egitim-ogrenci-danismanligi","category-psikoloji","tag-pedagog","tag-sinav-heyecani","tag-sinav-kaygisi","tag-sinav-stresi"],"_links":{"self":[{"href":"https:\/\/www.ogrencikocuokanbal.com.tr\/blog\/wp-json\/wp\/v2\/posts\/7806","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ogrencikocuokanbal.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ogrencikocuokanbal.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ogrencikocuokanbal.com.tr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ogrencikocuokanbal.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=7806"}],"version-history":[{"count":0,"href":"https:\/\/www.ogrencikocuokanbal.com.tr\/blog\/wp-json\/wp\/v2\/posts\/7806\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ogrencikocuokanbal.com.tr\/blog\/wp-json\/wp\/v2\/media\/7807"}],"wp:attachment":[{"href":"https:\/\/www.ogrencikocuokanbal.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=7806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ogrencikocuokanbal.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=7806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ogrencikocuokanbal.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=7806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}